If you’re an employer or HR director thinking of adding a wellness program, you probably have a lot of questions about how to go about it. For starters, initiating a wellness program doesn’t have to mean installing a fitness center and hiring a full-time wellness coach. The reality is, a wellness program can be relatively straightforward – like implementing a no-smoking policy or a walking… Read more »
Tag: Health And Wellness
7 Ways to Achieve a Healthier Work-Life Balance
Work-life balance is an important aspect of a positive work environment. Maintaining work-life balance helps reduce stress and can prevent burnout in the workplace. For many workers chronic stress is one of the most common health issues. The coupling of increased workloads with technology that keeps us constantly connected to our jobs finds an increasing number of workers feeling overwhelmed, discouraged, and drained. … Read more »